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Human Strength / Endurance Notes.

This page provides links to sites providing data on human strength and endurance.

Safety  Note

The following data is for guidance and is not for detailed design.
In designing any equipment requiring manual handling one is advised to refer the the relevant regulations.   Ref. HSE Info

Strength Categories

There are three basic categories of strength:

  • Static strength(isometric strength), which is steady force exerted while the limbs are in a stationary or static position.
  • Dynamic strength, which is a force exerted by limbs moving in a smooth manner over time, such as while lifting an object
  • Explosive strength (impulsive strength), is the application of peak amounts of strength for short periods of time, usually periodically, such as in running or sprinting.

Obviously a person can exert the maximum forces with impulsive strength and the minimum forces with static strength.

The strength of males increases steadily until approx 30yr. old. This increase is most rapid beween the ages of 12 and 19.   Similarly womens strength peaks at 30. However the strength of women increases more uniformly between the ages of 9 and 19yrs

Women are approx. 35% to 85% as strong as men depending upon the muscles used

The left hand and arm are generaly 10% weaker than the right hand and arm

Strength means a momentary , single task maximum exertion, or a sustained effort. Endurance refers to a sustained effort.   Findings show that endurance is enhanced by exercise, rest, food,and increased atmospheric pressure.   However endurance is reduced by fatigue, hunger, low atmospheric pressure, high temperature accompanied by high humidity and tobacco.  Muscular power is also reduced by excitement and mental work.   Males have greater endurance than females >

Recovery Rate after a standard excercise has been found to be 40% after 1 mins rest, 65% after 2 mins rest, 85% after 4 mins rest and 96% after 8 mins rest

Selected Strength Values

Below are presented some strength values.. These must be used with extreme caution and are provided as easy look-up values to give the feel of the forces related to certain tasks.   They are not intended to be statistically justifiable.   The links below include quality information to be used for important work..

Gripping Strength persons..... age 31 - 50; gripping a test handle 50mm wide x 100mm long

SexMean (N)S.D (N)Range (N)
Male54.037.0443,10 - 64.40
Female31.424.9921,50 - 37,30

Turning Circular Knob persons.. age 31 - 50; Smooth 40 dia x 20 Dp horizontal axis

SexMean (Nm)S.D (Nm)Range (Nm)
Male4,481,692,56 -6,08
Female3,891,321,45 6,13

Twisting Lid.... persons age 31 - 50; knurled Lid 65mm dia
SexMean (Nm)S.D (Nm)Range (Nm)
Male7,941,675,29 - -11,5
Female4,751,721,22 6,93

Pulling Horizontal Bar.... age 31 - 50; Horizontal bar 20mm dia x 300 Lng 1-handed

SexMean (Nm)S.D (Nm)Range (Nm)
Male477,3213,75408,48 - 647,03
Female294,8796,29189,75 - 460,09

Pushing Horizontal Bar.... age 31 - 50; Horizontal bar 20mm dia x 300 Lng 1-handed

SexMean (Nm)S.D (Nm)Range (Nm)
Male457,2299,37290,65 - 543,61
Female314,47136,42215,91 - 500,26

Pressing Pedal .... age 31 - 50; A pedal 400mm length and 30mm wide, placed inside a 55mm wide space to restrict the amount of the foot that can be placed onto the pedal.

SexMean (Nm)S.D (Nm)Range (Nm)
Male329,183129,99173,00 - 579.70
Female237,99 106,80121,50 - 435,60

Arm Strength values. (From USA - Adjusted (reduced) values based on tests on young men 80% of (5th percentile group) - Better info in link 4 below

Arm Strength


Lifting Height

With ample work space 95% of young fit men can lift these weights to the heights indicated.

180 N to a lifted height = 1.5m... 280 N. to a lifted height of 0.9m... 590 N to a lifted heigh of 0.6m... 680N to a lifted height of 0.3m.

Leg Strength

People use legs when standing, walking running and when cycling and operating foot controls....The legs are generally capable of lifting and supporting high loads.   When standing with the legs locked the legs can support very high loads.   I've reviewed the various data sources and there is such a scatter of information that anything I include at this basic level could be misleading..The links below provide quality information on this topic To give intuitive guidance a couple of values are provided below .

Pedal torque on a bicycle..
maximum torque on one pedal is the weight of the cyclist x radius .   For a 82 kg man. with a pedal radius of 160mm this results in a maximum torque of 129 Nm.

Standing from a sitting position.
Knee joint at 90o.    A normal person (e.g. me weighing 13 stone) can just stand slowly using one leg therefore the leg can exert a force of about 800N.

Standing Strength

Links to Ergonomic Sites providing strength information
  1. Strength Data for design safety - Phase 1 ..UK DTI download of strength data
  2. Strength Data for design safety - Phase 2 ..UK DTI download of strength data
  3. 4 HUMAN PERFORMANCE CAPABILITIES...NASA Man Systems Integration Standards.   Lots of strength and size data

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Last Updated 10/01/2013